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Push-Up Test

Push-Up Test Norms

Push-Up Test Norms

75-Day Hard Challenge for Beginners

75-Day Hard Challenge for Beginners

Day Activities
1-30
  1. 30-minute walk or jog outdoors
  2. Drink at least 8 glasses of water
  3. No sugary drinks or snacks
  4. 10 minutes of stretching or yoga
  5. Read 10 pages of a motivational book
  6. Take progress photos
31-60
  1. 45-minute walk or jog outdoors
  2. Drink at least 10 glasses of water
  3. No sugary drinks or snacks
  4. 15 minutes of stretching or yoga
  5. Read 15 pages of a motivational book
  6. Take progress photos
61-75
  1. 60-minute walk or jog outdoors
  2. Drink at least 12 glasses of water
  3. No sugary drinks or snacks
  4. 20 minutes of stretching or yoga
  5. Read 20 pages of a motivational book
  6. Take progress photos

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