Push-Up Test

Push-Up Test Norms

Enter your age:

Select your gender: Male Female

Enter the number of push-ups:

75-Day Hard Challenge for Beginners

Day	Activities
1-30	30-minute walk or jog outdoors Drink at least 8 glasses of water No sugary drinks or snacks 10 minutes of stretching or yoga Read 10 pages of a motivational book Take progress photos
31-60	45-minute walk or jog outdoors Drink at least 10 glasses of water No sugary drinks or snacks 15 minutes of stretching or yoga Read 15 pages of a motivational book Take progress photos
61-75	60-minute walk or jog outdoors Drink at least 12 glasses of water No sugary drinks or snacks 20 minutes of stretching or yoga Read 20 pages of a motivational book Take progress photos